WELCOME TO
Wholesome Habits Health and Fitness Coaching
Functional Fitness
Pelvic Health
Cognitive Stimulation Therapy
At Wholesome Habits Health and Fitness Coaching, we sincerely care about your personal health and well-being. Since 2018, we’ve been working closely with our valued clients in order to provide them with exactly what they need to look and feel healthier. Our compassionate health professionals are ready to help you, so don’t delay your health another day, book a free assessment!
Functional Fitness Training
Our Functional Fitness Coaches ensure that you are suported every step of the way. Exercise sessions are performed in the comfort of your own home will support you to:​
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Learn how to strength train without injury
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Improve your pelvic health, balance and posture
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Maintain independence to able to do the things that you love.
Cognitive Stimulation Therapy
This program is a series of mental exercises that engage and stimulate the brain around the 5 key areas of cognition: Memory, Visual and Spatial Orientation, Computation, Critical Thinking and Language and Music.
Research has shown the combined benefit of brain exercises and increased focused social interaction will enhance quality of life and help maintain a healthy level of cognition.
Click below to book a complimentary cognitive assessment.
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"The first wealth is health"
Ralph Waldo Emerson
